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Thursday May 9, 2024
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1:30 PM - 3:00 PM
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Youth Tennis - One Day Beginner's Clinic
One Day Beginner's Tennis ClinicMay 9, 1:30p-3p$20; Max of 18 participantsAges: 5-10Camp Weeks: June 24-27, rain date Friday, June 28July 8-11, rain date Friday, July 12July 22-25, rain date Friday, July 26Location: East Goshen ParkAges: 9:00a-11:00a- Ages 5-10Ages: 11:00a-1:00p- Ages 11-17Description: Our 10 and under players range from kids entering PK to the 4th grade. Kids are divided up into groups by age and ability. Our 8 and (usually 5-8 year old) will be playing and learning on 36 foot courts. Our 10 and under players (usually more experienced 8 year old and 9-10 year old will be playing and learning on 60 foot courts. Fee: $100Contact Justin DePietropaolo at justin@phillyteamtennis.org with any questions!
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4:00 PM - 5:00 PM
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Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
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5:30 PM - 6:30 PM
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ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
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Monday May 13, 2024
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11:30 AM - 1:00 PM
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Pickleball Program - AM Beginner's Pickleball Program, Spring
Spring 2024 Pickleball Programs:Beginner's Adult PickleballMondays, April 8 - May 13; 11:30a - 1p$125Youth Pickleball Mondays, April 8 - May 13; 4p - 5:15p$125Mixed Adult PickleballMondays, April 8 - May 13; 5:30p - 7p$125Intermediate Adult PickleballFridays, April 12 - May 17; 11:30a - 1p$125Questions? Contact Justin at justin@phillyteamtennis.org
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4:00 PM - 5:15 PM
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Pickleball Program - Youth Pickleball Program, Spring
Spring 2024 Pickleball Programs:Beginner's Adult PickleballMondays, April 8 - May 13; 11:30a - 1p$125Youth Pickleball Mondays, April 8 - May 13; 4p - 5:15p$125Mixed Adult PickleballMondays, April 8 - May 13; 5:30p - 7p$125Intermediate Adult PickleballFridays, April 12 - May 17; 11:30a - 1p$125Questions? Contact Justin at justin@phillyteamtennis.org
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5:30 PM - 7:00 PM
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Pickleball Program - PM Mixed Pickleball Program, Spring
Spring 2024 Pickleball Programs:Beginner's Adult PickleballMondays, April 8 - May 13; 11:30a - 1p$125Youth Pickleball Mondays, April 8 - May 13; 4p - 5:15p$125Mixed Adult PickleballMondays, April 8 - May 13; 5:30p - 7p$125Intermediate Adult PickleballFridays, April 12 - May 17; 11:30a - 1p$125Questions? Contact Justin at justin@phillyteamtennis.org
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5:45 PM - 7:00 PM
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Zumba Fitness - Zumba Fitness and Strength, Core and Stretch
Zumba Fitness with Strength, Stretch and Core Mondays 5:45- 7:00pmLocation: East Goshen Elementary GymWinter Session:Jan. 8, 22, 29, Febr. 5, 12, 26, March 4$70 for 7 class session or $12 single class Spring Session:April 8, 15, 22, 29, May 6, 13, 20$70 for 7 class session or $12 single class ***Please bring free weights and yoga matContact: Pamela Nelson zumba2live@aol.com
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Thursday May 16, 2024
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4:00 PM - 5:00 PM
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Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
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5:30 PM - 6:30 PM
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ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
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Thursday May 23, 2024
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4:00 PM - 5:00 PM
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Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
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5:30 PM - 6:30 PM
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ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
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Thursday May 30, 2024
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4:00 PM - 5:00 PM
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Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
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5:30 PM - 6:30 PM
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ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
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Monday June 3, 2024
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11:30 AM - 12:30 PM
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Hey Parents- Come Kick Back at our Cool Summer Seminar - Hey Parents- Come Kick Back at our Cool Summer Seminar
Hey Parents- Come Kick Back at our Cool Summer Seminar, 6/3! Two Sessions Available- 11:30 or 6:30. Summer break is just around the corner, and with it comes the pressure to make it "THE BEST SUMMER EVER!". Say goodbye to playing the role of cruise director and hello to being a happy participant in your family's summer vacation. Join Katie Tacchino, psychotherapist and owner of Oak Counseling & Consulting (and fellow parent), for a chat about crafting positive game plans for the upcoming summer break. We will connect and share strategies to boost emotional wellness, set realistic expectations, and enhance emotional flexibility to create a summer that truly feels like a vacation. By the end of our round table discussion, you will leave with a beach bag full of strategies and skills to help your family enjoy quality time together!
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6:30 PM - 7:30 PM
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Hey Parents- Come Kick Back at our Cool Summer Seminar - Hey Parents- Come Kick Back at our Cool Summer Seminar
Hey Parents- Come Kick Back at our Cool Summer Seminar, 6/3! Two Sessions Available- 11:30 or 6:30. Summer break is just around the corner, and with it comes the pressure to make it "THE BEST SUMMER EVER!". Say goodbye to playing the role of cruise director and hello to being a happy participant in your family's summer vacation. Join Katie Tacchino, psychotherapist and owner of Oak Counseling & Consulting (and fellow parent), for a chat about crafting positive game plans for the upcoming summer break. We will connect and share strategies to boost emotional wellness, set realistic expectations, and enhance emotional flexibility to create a summer that truly feels like a vacation. By the end of our round table discussion, you will leave with a beach bag full of strategies and skills to help your family enjoy quality time together!
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Thursday June 6, 2024
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4:00 PM - 5:00 PM
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Yoga - Gentle Yoga, Spring
GENTLE YOGA Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong. Date: Thursday, May 9 - August 15 (No class July 4)Time: 4:00 pm - 5:00 pmTuition: $ 105 Location: East Goshen Township Building
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5:30 PM - 6:30 PM
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ESSENTRICS® Aging Backwards with Charo - ESSENTRICS® Aging Backwards, Spring
ESSENTRICS® Aging Backwards ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. This workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch. Date: ThursdaysTime: 5:30 pm - 6:30 pmTuition: $ 105 (each session)Location: East Goshen Township Building Session A: May 9 - June 20, 2024Session B: June 27 - August 15, 2023 (no Class July 4)
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