Yoga Class Descriptions
Yoga Flow: Experience gentle Yoga flows, which combines posture, breath, focus, as well as mantra and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life, through persistently toning and relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
Dates: Tuesdays, January 4 - April 19, 2022
(No classes on February 15 & April 12)
Time: 5:30 pm - 6:45 pm
Description: Experience gentle Yoga flows, which combines posture, breath, focus, as well as mantra and meditation.
Location: East Goshen Township Building
Gentle Yoga: Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong.
Date: Thursdays, January 6 - April 21 (No classes February 17 and April 14)
Time: 4:00 pm - 5:00 pm
Description: Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class.
- Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
- Your body will become more flexible, stronger, balanced and healthy.
- You will be able to sleep better, have more energy and develop a more positive approach to life.
- Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.
Additional Forms and Files: