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Yoga Class Descriptions

Yoga Flow: Experience gentle Yoga flows, which combines posture, breath, focus, as well as mantra and meditation. With this practice you will notice that not only your body changes, but you also become aware of a subtle change in your approach to life,  through persistently toning and  relaxing the body and stilling the mind, you begin to glimpse a state of inner peace which is your true nature.
 
Date: Tuesdays, September 7 - December 14 (No class on Nov 2)
Time: 5:30 pm - 6:45 pm
Tuition: $125
Location: Online
 
Gentle Yoga: Suitable for seniors, beginners, and students who have taken yoga before looking for a slower paced class. This slow paced class can help slow down the effects of the aging process by maintaining muscle softness and flexibility, keeping the mind alert and awake, encouraging relaxation and strengthening muscles and joints. Improve cardiovascular health, sleep, and balance encouraging the body, mind and spirit to remain healthy and strong.
 
Date: Thursdays, September 9 - December 16, 2021 (No class on Thanksgiving Day)
Time: 4:00 pm - 5:00 pm
Tuition: $ 95
Location: Online


NOTE: Due to the fact that it is mandatory to wear masks in the township building, classes will be online for the time being. 

General Information
  • Our body has incredible regenerative powers and yoga is valuable for stress management and general well-being.
  • Your body will become more flexible, stronger, balanced and healthy.
  • You will be able to sleep better, have more energy and develop a more positive approach to life.
  • Bring a yoga or exercise mat, small pillow, and wear comfortable clothes.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In to Register
Yoga Flow 
18 and up N/A Tu  09/07/2021 - 12/14/2021
5:30 PM - 6:45 PM

Online
$125.00 Res, $125.00 Non-Res
5 seat(s) available
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes. No Class March 2.
 
   Log In to Register
Gentle Yoga 
18 and up N/A Th  09/09/2021 - 12/16/2021
4:00 PM - 5:00 PM

Online
$95.00 Res, $95.00 Non-Res
Bring a yoga or exercise mat, small pillow, and wear comfortable clothes. No Class March 4.
* Adjustments and discounts will be applied during checkout if applicable. *

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