Strong by Zumba
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Activity: Strong by Zumba®
Dates/times: Tuesdays 6:45- 7:30pm
Session 1: Sept. 3- Oct. 8 Session 2: Oct. 22, 29, Nov. 26, Dec. 3, 10; FREE CLASS OCT.15!!!
Location: East Goshen Elementary School Gym
Fee: $45 per session or $80 for both sessions
Description: STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music. In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.