East Goshen Parks & Recreation
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Yoga for an Achy Back: Stretching the Pain Away!

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Description: A healthy back can mean the difference between a sedentary existence and a healthy, active lifestyle. Yoga postures strengthen individual muscles and aligns
the spine for better posture in a safe and gentle way.
This workshop will help you to:
*  Relieve chronic pain  *  Strengthen your back  *  Minimize the effects of stress, poor posture and weak muscles  *  Use your body correctly, and enjoy the freedom a greater range of movement brings.
Date: Monday, January 29th, 2018
Time: 4 pm - 6 pm
Fee: $35

* Adjustments and discounts will be applied during checkout if applicable. *

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