East Goshen Parks & Recreation
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Meditation

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Meditation: Relax & Renew

Dates: January 23 - February 27, 2018  / March 13 - April 17, 2018; Tuesdays, 4 - 5 pm
Description: Relax the mind and body using meditation, visualization, guided imagery and deep breathing.  During relaxation you rest your body, allow stress hormones to subside, and occupy your mind so that unpleasant, stressful thoughts do not intrude. Improve your day to day living, gain control over the body's responses to stress and enjoy greater sense of well-being.    

Fee: $60

* Adjustments and discounts will be applied during checkout if applicable. *

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