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Adult Zumba class.
Zumba® Gold Toning

Date: Wednesdays 5:30- 6:45pm
Location: East Goshen Township Building
Session 1: January 15- February 19
Session 2: February 26- April 1
Session 3: April 8- May 13
$65 per session or $120 for 2 sessions, $170 for 3 sessions
Description: Zumba® Gold Toning is tailored for active, older adults who want to focus on muscle conditioning. Blend the fun Zumba® party with the addition of toning with shaker weights in exercises for arms, shoulders, legs and core; stomach and back muscles. Stretching and floor work is included. Bring water, light free weights and a yoga mat.           

One session- $65, 2 sessions $120

*dates are subject to change due to inclement weather or unforeseen circumstances

General Information
  • Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
  • Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
  • Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
  • Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Register Activity Ages Grades Days Date/Time Fees
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Zumba Gold Toning, April 2020 
18 and up  N/A  04/08/2020 - 05/13/2020
5:30 PM - 6:45 PM

East Goshen Township Building - Program Room
$65.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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