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Adult Zumba class.
Zumba® Gold Toning

Description: Zumba® Gold Toning is tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! The benefits of low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

 
Dates/Times/Hours: Wednesdays 5:30- 6:45pm at East Goshen Township
Session 1: Jan. 16- Febr. 20
Session 2: March 6- April 10
Session 3: April 24- May 29
 
Free class Febr. 27!!!
 
One session- $65, 2 sessions $120, 3 sessions $170

*dates are subject to change due to inclement weather or unforeseen circumstances


General Information
  • Tailored for active older adults, who want to focus on muscle conditioning and light weight activity.
  • Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles!
  • Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
  • Walk in ready to have a blast and tone up, leave exhilarated and empowered!


Register Activity Ages Grades Days Date/Time Fees
 
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Zumba Gold Toning, Winter 2019 Session Three 
18 and up  N/A  04/24/2019 - 05/29/2019
5:30 PM - 6:45 PM

East Goshen Township Building - Program Room
$65.00 Res, $65.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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